Vocal Yoga Exercises

The following yoga exercises are probably familiar to many of you. The difference between vocal yoga exercises and traditional yoga exercises is that in place of the normal exhalation of breath we use the voice to sound our exhalations. By connecting the voice with yoga movements the practitioner can experience the release of the voice from a deeper connected place. In the following exercises inhale as deeply as you can. Let the belly open, the ribs expand and the chest lift. As you exhale let the voice connect to the breath. The voice can only go where the breath is. As you exhale on an audible ahhh make sure that your sound rides on your air. Keep the throat open with a relaxed feeling. Don't let the swallowing muscles engage. The sound will feel as if it starts in your pelvis, moves up through the torso and glides through the throat. This is the "Authentic Voice." Most of us use only a portion of our vocal potential. Occasionally through laughter or a vocal release of deep emotion, an unexpected powerful, body connected voice can emerge. The use of vocal yoga exercises assist the speaker in uncovering the primal voice which is truly their authentic voice. E-mail now for information on upcoming Vocal Yoga classes. voice@vocalyoga.com

Singing Vinyasa Series

Singing while doing a vinyasa yoga flow series assists the voice in releasing freely from the body in its natural, authentic form. Don't withhold the voice or try to over control the voice when doing these exercises. Also, do not push the voice. Pushing will only cause tension in the throat and result in a tighter, squeezed sound. Let the sound of the voice flow out freely in whatever primal way it chooses. Once the voice is free, you can later refine it with Bel Canto singing techniques. Look for the engagement of the abdominal muscles when you breathe and sing during this vinyasa. The abdominal muscles have fingers that connect to the diaphragm and they engage to control the outflow of breath against the vibrating reed, the vocal cords. A supported voice feels connected to the abdominal muscles in the core as they safely regulate breath pressure rising up the wind pipe to the vocal cords. Enjoy!

Start standing with your palms together at your chest in prayer pose. Float your arms down to your sides and inhale as you lift your arms up overhead to meet, palm to palm. Exhale while singing a descending scale (a high to low series of tones) on "ah," as you bring your arms out parallel to the floor and bend over toward your feet. Singing will be the exhalation as the voice rides out on the breath. Don't be too concerned with hitting specific pitches. It is more important to get the voice moving. This descending scale should feel as easy as a sigh.

Breathe into the lower back and put your hands on your shins, rising up half way. Fold back over toward the ground singing a descending scale on "ah" again. While hanging over, see if you can feel the lower back expand with breath and then sing an ascending sliding scale (from a low pitch to a high pitch) on "ah," starting with a low note that starts from the base of the spine, rises up the spine as you go higher up the scale and ends in the head. Relax the jaw and try hanging your tongue out of the mouth as you sing "ah." You can even wiggle the tongue against the top teeth to make sure it relaxes and does not engage during your voiced exhalation.

Inhale and come down into plank (push up position). Relax the belly around the navel. Breathe, feeling the breath come into the belly and see if you can feel the vibration of the voice activating in the same place. The core of the body is very engaged in plank, so it can be hard to breathe, so keep releasing and inhaling into the belly. Stay in plank and try singing short, speech level or low tones on a "huh." See if you can feel the tones originating from the belly. High tones don't feel as natural in this posture and they may cause tightening in the throat, so stick to low, primal tones.

Inhale and come down into upward dog or cobra. Cobra is easier on your lower back. While in upward dog or cobra, breathe and make sure you feel the breath expanding the whole front of the torso on inhalation. It can be difficult to hold long notes in cobra or upward dog so sing short, speech level or low tones on "huh." See if you can feel the abdominal muscles engage as you make sound. The belly will move out on inhalation and the abdominal muscles will move inward when you make sound. Try singing a series of rapid staccato (separated) notes on "huh." This is a great posture for working on your lower register.

Inhale into the belly and come into downward dog. This posture is amazing for helping expand the breath capacity of the singer, so try breathing in a variety of ways before singing in this posture. While in downward dog, the core is once again very active, so consciously release the belly around the navel and breathe into it. Notice the belly goes out on inhalation and in on exhalation. Now try breathing into the sides of the torso. See if you can feel the sides of the waist expanding outward. It may feel as if the bottom ribs and the top of your hipbones are moving outward. Now try breathing just into the middle back, expanding the lower portion of the ribcage. Begin expanding the ribcage at its base and see, as you add more air, if you can expand more and more of the back all the way up to the shoulder blades. It may feel as if your back is arching up into a hump as the ribs open up. This is an awesome feeling and by opening up the back, the lungs are stretched in areas that are usually not active. The more flexibility and mobility in the ribcage, the greater your lung-power. Downward dog is comfortable to sing in. You will find that the middle and upper registers of your voice are easy to get into in downward dog. Sing some high notes on woo. Try sliding the voice up and down the scale and see if you can once again feel the voice coming from the base of the spine, traveling up the spine and ending in the head on the highest notes. High tones will create a lot of pressure in the head in downward dog, but it shows the singer where head tones or falsetto notes need to resonate. Downward dog is a fun posture to practice a song in so now try singing a song. Feel the voice riding out on the breath unobstructed by tension. If you are feeling any tension, while singing, make sure your jaw and tongue are relaxed. Shake your head to make sure the skull is loose. It is fun to stick the tongue out of the mouth and let it hang toward the ground as you sound in downward dog.

Inhale and walk your hands back to your feet. Continue to hang over and breathe. Warm down the voice with some easy "oo's" and then inhale and slowly raise your arms upward as you come back to standing, touching your palms together overhead and finally sing an "om" on any pitches you choose as you bring your palms back to prayer pose. Your voice and body should feel warmed up for singing.

Cat and Dog

This is a great exercise to become aware of how the abdominal muscles regulate exhalation.

Come onto your hands and knees on the ground.  Inhale and arch your back into dog posture as you look up.  Remain in this position and release your abdominal muscles, feeling your belly hang towards the ground. Inhale and exhale a few times.  Notice that the belly will move outward on inhalation and inward on exhalation. Inhale into the belly and exhale very slowly on  a "shhhh."   The "shhhh" sound should engage the abdominal muscles and they will move very slowly inward.  Follow the pace of the exhalation as your abdominals move inward on "shhhh," slowly moving the belly toward the spine as you slowly arch up into cat posture.   Inhale back into dog posture and repeat.   Move very slowly while doing this exercise.  See if you can feel the abdominals engage as they control your exhalation. Let the length of the breath control the timing of the movement of the body into a fully arched cat posture.  Now try the exercise on a French "j" as in je suis.  See if you can feel the vibration of tone in your belly as you do this exercise with sound.  

The Focus Line

A seemingly simple but very transformational exercise is "The Focus Line" in mountain pose. Stand in mountain pose. Try to increase your height by elongating the spine as if a string was pulling you upward from the top of your head. Feel the breath enter in the spaces between the vertebrae of your spine. The spine is a support for the voice and to be in touch with the voice one must also have a connection to the spine. Now inhale from as low in the body as you can and as you exhale say zaaaah and imagine the sound dropping into the base of the spine, rising up the vertebrae, rounding over or through the back of the head and coming out the third eye. This exercise is derived from Fitzmaurice Voice Work and is called "The Focus Line." It is an amazing exercise to do while singing or reciting text. You can even imagine the sound spinning up your spine and out your third eye. With speech: try this exercise while also saying was-za was-za with your eyes open and direct the sound coming out of your third eye to a spot in front of you. Enjoy!